More connectivity than ever is possible because of technological advancements, but there can be a cost. Eye strain, difficulty focusing on other tasks, and depression are all related to excessive social media and mobile device use.

Even while certain kinds of technology may have helped the world, there is evidence showing both the negative effects of technology and its excessive use.

The harmful effects of excessive technology use may be worse on growing children and teens.

Mental consequences

Technology reliance or overuse may have negative psychological impacts, such as:


Social media and other technologies are meant to bring people together, yet they can have the opposite effect.

A study of young adults between the ages of 19 and 32 discovered that individuals who used social media more frequently had a greater likelihood of feeling socially isolated than those who used it less frequently.

Finding strategies to cut back on social media use, such as putting time restrictions on social apps, may help some people feel less alone.

Effects on physical health

The risk of physical issues brought on by technology use comprises:


Technology, such as handheld tablets, computers, and mobile phones, can be monitored for extended periods of time. Eye weakness might result from this.

Dry eyes and vision problems are two symptoms of digital eyestrain. As well as causing torment in the eyes, eye fatigue can likewise cause torment in the head, neck, or shoulders.

Eyestrain can be caused by a variety of technological problems, such as:

  • television time.
  • glare on the screen.
  • the glare on a screen.
  • observing from a distance or up close.
  • poor posture while seated.
  • vision problems that go deeper.

Regular breaks away from the screen could help to prevent eyestrain.

Anyone who frequently experiences these symptoms ought to get a checkup from an optometrist.

  • The digital viewing 20-20-20 rule.

The 20-20-20 guideline is advised by the American Optometric Association while viewing digital screens for extended periods of time.

The rule states that you should take a 20-second break to look at anything at least 20 feet away after every 20 minutes of screen time.

By doing this, you might be able to lessen the pressure that prolonged screen looking causes on your eyes.

  • issues with sleep

Technology use too soon before bedtime may interfere with sleep. This effect results from the feeling of the cerebrum by blue light, which incorporates the light from PDAs, tablets, and workstations.

It takes just a few sources of intense blue light to mess with the body’s circadian cycle. This disturbance could make it more difficult for someone to fall asleep or make them feel less alert the next day.

To avoid any potential harmful effects on the brain from blue light, people should avoid using electronic devices that generate blue light an hour or two before bedtime.

As an alternative, try relaxing activities like taking a bath, reading a book, or performing some light stretching.


The normal American lifestyle has transformed as a result of recent technological development. Technology provides many benefits, but there are also some potential drawbacks.  Any person who is unsure of how technology affects them may wish to take measures to reduce their gadget use and screen time and then reevaluate how they feel both with and without these devices.

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